Nothing much recently. Had bit of thoughts on getting a strength program but end with
the same old chest back leg program. I did some modifications though. It is now four days
program comes with one day rest in between. A lot of unilateral movements added. Record my workouts every time so I could kepp on track.
One thing to keep eyes on is my bench press isn’t improving weird bicep contraction:(
Half down I would say there are still a lot of room to improve
- asus router wireless speed slow
- get a switch
- need to figure out a way to access wireless ap back end?
- nas necessary?
- cables sorted???
Thats’it. Oh I have got a really bad pic for the network setup.